Your Words and Thoughts Create Your Reality
Our words and our thoughts create the world we live in. We get to choose whether we place our focus on everything that is wrong or on what is going...
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Holiday Healing, Triggers, and How to Embrace It All
Side note: As I type this, I am sitting watching a handful of snow flurries fall from the sky. They are so sparse they look like little angels floa...
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The Stories We Tell Ourselves and How to Begin to Break the Cycle
The stories we tell ourself hold weight and power over us. They dictate our choices, our patterns, and even create excuses as to why something we c...
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How to Cultivate Care and Love For Yourself
We all need baby steps when we create new habits and routines. Maybe not everyone, but I know I certainly do. One of the themes for me this year ha...
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Great Shifts Can Emerge From Grief
Choice has been coming up a lot for me these past few weeks. How we choose to experience inconveniences, where we choose to put our focus and our e...
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The Power of Self Love
How you love yourself dictates everything in your life. Literally everything...from the relationships you choose to bring into your life (both plat...
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Choices, There is Always a Choice
Suffering is a choice. Joy is a choice. In the throes of our suffering, it is so easy to miss all the beauty and joy that does exist in the world -...
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Resistance Equals Shifts
Times of great shifts and transformation mean that we experience all aspects of things. We have days where we truly feel like we are becoming who w...
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Balance is Productive
For years, I would just go go go...and then every December, I would be sick and unable to get out of bed for two weeks. Eventually, it got to the p...
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Abundance vs. Lack Mindsets
There are some people that are fortunate to have kind, loving, support systems that have always felt filled. There are also a lot of people that do...
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Travel Tips - Energetic Edition
Travel can take a toll energetically. We are surrounded by people in airports, immersed in new energy once we land, and any routines that we have t...
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Five Energetic Reasons to Wait to Go Online in the Morning
This whole posts stems from a realization that I have had in the past few weeks. I always felt heavy and ugh by the time I got out of bed after spe...
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