Yogala Studios

Yogala Studios

Finding a Yoga Studio where you feel safe, loved, nurtured, and free of judgement is a rare find. You can easily find some of those attributes, bu...

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What Do I Need Today

What Do I Need Today

A few weeks back, I picked up a Dr. Wayne Dyer book and opened it to a random page. The line that flew out to me was, “Become a mystical being by ...

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Embracing Uncertainty

Embracing Uncertainty

Embracing uncertainty from a place of love is a choice. And right now, we are  all being asked to learn how to sit with uncertainty.  We do not ho...

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Power of Connection

Power of Connection

I am writing this as someone who lives by themselves, so I am only able to speak to my personal experience with Sheltering at Home.  Everyone has ...

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The Shift

The Shift

A while back, I realized there was energy in my space that wasn’t mine nor was it my own creation. It was heavy, sad, and familiar, but it wasn’t ...

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The Magic of Soundbaths

The Magic of Soundbaths

Every single soundbath is a unique experience; some leave you energized and ready to seize the day, while others prepare you for deep slumber. Eac...

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