I Learn Through Acts of Love & Kindness
The title of this post has been something I have been working towards shifting for years; mainly because I am exhausted. Plus, why would I want to ...
Learn MoreJournal
Recreating Your Morning Routine
I have been in need of a major reset for my morning routine for months. I had one, but it, in all embarrassing honesty, was spend an hour in my war...
Learn More
How Energy Healing Supported My Growth and Expansion
I first found consistent energy healing around the time that Michael passed away. Prior to this, I saw an Intuitive Healer once or twice a year. He...
Learn More
What it looks like to uncover deep hidden wounds...
If I have learned anything in the past decade, it would be that it is a choice and a privilege to reconnect to ourselves on a soul level - to remem...
Learn More
A Healing Heart - Personal Share
Taking a pause from doing my annual "get things out of my house" clearing to address something that I have only just realized...I spent the better ...
Learn More
Your Words and Thoughts Create Your Reality
Our words and our thoughts create the world we live in. We get to choose whether we place our focus on everything that is wrong or on what is going...
Learn More
Holiday Healing, Triggers, and How to Embrace It All
Side note: As I type this, I am sitting watching a handful of snow flurries fall from the sky. They are so sparse they look like little angels floa...
Learn More
The Stories We Tell Ourselves and How to Begin to Break the Cycle
The stories we tell ourself hold weight and power over us. They dictate our choices, our patterns, and even create excuses as to why something we c...
Learn More
How to Cultivate Care and Love For Yourself
We all need baby steps when we create new habits and routines. Maybe not everyone, but I know I certainly do. One of the themes for me this year ha...
Learn More
Great Shifts Can Emerge From Grief
Choice has been coming up a lot for me these past few weeks. How we choose to experience inconveniences, where we choose to put our focus and our e...
Learn More
The Power of Self Love
How you love yourself dictates everything in your life. Literally everything...from the relationships you choose to bring into your life (both plat...
Learn More
Choices, There is Always a Choice
Suffering is a choice. Joy is a choice. In the throes of our suffering, it is so easy to miss all the beauty and joy that does exist in the world -...
Learn More