Your Identity Can Shift
You have the power to choose how you see yourself. That pain that you think is a part of who you are? It doesn't have to be. This is not coming fro...
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Healing - Time Vs. Consciousness
When we are in times of great shift, grief, or transformation the benchmark human response is...it takes time, you will get there. Over time, it ca...
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I Learn Through Acts of Love & Kindness
The title of this post has been something I have been working towards shifting for years; mainly because I am exhausted. Plus, why would I want to ...
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Recreating Your Morning Routine
I have been in need of a major reset for my morning routine for months. I had one, but it, in all embarrassing honesty, was spend an hour in my war...
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How Energy Healing Supported My Growth and Expansion
I first found consistent energy healing around the time that Michael passed away. Prior to this, I saw an Intuitive Healer once or twice a year. He...
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What it looks like to uncover deep hidden wounds...
If I have learned anything in the past decade, it would be that it is a choice and a privilege to reconnect to ourselves on a soul level - to remem...
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A Healing Heart - Personal Share
Taking a pause from doing my annual "get things out of my house" clearing to address something that I have only just realized...I spent the better ...
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Your Words and Thoughts Create Your Reality
Our words and our thoughts create the world we live in. We get to choose whether we place our focus on everything that is wrong or on what is going...
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Holiday Healing, Triggers, and How to Embrace It All
Side note: As I type this, I am sitting watching a handful of snow flurries fall from the sky. They are so sparse they look like little angels floa...
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The Stories We Tell Ourselves and How to Begin to Break the Cycle
The stories we tell ourself hold weight and power over us. They dictate our choices, our patterns, and even create excuses as to why something we c...
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How to Cultivate Care and Love For Yourself
We all need baby steps when we create new habits and routines. Maybe not everyone, but I know I certainly do. One of the themes for me this year ha...
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Great Shifts Can Emerge From Grief
Choice has been coming up a lot for me these past few weeks. How we choose to experience inconveniences, where we choose to put our focus and our e...
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